Yoga Workshop: Inversions, Arm balances & Backbends
Date: February 22
Time: 9:30-11 AM
Location: Sunnyside Market.
Join me for a yoga workshop designed to explore the fundamentals of arm balances, inversions, and backbends. This session focuses on building strength, flexibility, and confidence, with guided techniques to help you grow your practice safely and mindfully. Perfect for those looking to add to their established foundation. Come ready to learn, have fun, and PLAY!
Our workshop will be hands-on. We will discuss the foundational principles of each skill in 25 minute segments and then combine it all together with a powerful ending flow.
I have been a certified yoga instructor for 20 years, and bring all the skills I have learned along the way to help you break these areas of your yoga practice down into pieces that make sense for you.
Each attendant will go home with a printed guide for notes.
***Please bring a yoga mat and comfortable clothes you can move in. Layers are encouraged to stay warm during instructional parts of the practice. Park in the blacktop driveway or directly in front of the market.
Date: February 22
Time: 9:30-11 AM
Location: Sunnyside Market.
Join me for a yoga workshop designed to explore the fundamentals of arm balances, inversions, and backbends. This session focuses on building strength, flexibility, and confidence, with guided techniques to help you grow your practice safely and mindfully. Perfect for those looking to add to their established foundation. Come ready to learn, have fun, and PLAY!
Our workshop will be hands-on. We will discuss the foundational principles of each skill in 25 minute segments and then combine it all together with a powerful ending flow.
I have been a certified yoga instructor for 20 years, and bring all the skills I have learned along the way to help you break these areas of your yoga practice down into pieces that make sense for you.
Each attendant will go home with a printed guide for notes.
***Please bring a yoga mat and comfortable clothes you can move in. Layers are encouraged to stay warm during instructional parts of the practice. Park in the blacktop driveway or directly in front of the market.
Date: February 22
Time: 9:30-11 AM
Location: Sunnyside Market.
Join me for a yoga workshop designed to explore the fundamentals of arm balances, inversions, and backbends. This session focuses on building strength, flexibility, and confidence, with guided techniques to help you grow your practice safely and mindfully. Perfect for those looking to add to their established foundation. Come ready to learn, have fun, and PLAY!
Our workshop will be hands-on. We will discuss the foundational principles of each skill in 25 minute segments and then combine it all together with a powerful ending flow.
I have been a certified yoga instructor for 20 years, and bring all the skills I have learned along the way to help you break these areas of your yoga practice down into pieces that make sense for you.
Each attendant will go home with a printed guide for notes.
***Please bring a yoga mat and comfortable clothes you can move in. Layers are encouraged to stay warm during instructional parts of the practice. Park in the blacktop driveway or directly in front of the market.