Thanksgiving Yin Yoga Class
Join me for a special Thanksgiving-themed Yin Yoga class where gratitude and relaxation meet! 🍂
Date: November 26th
Time: 10-11 am
Location: Market at Sunnyside Urban Farm, Dress warmly! Socks, sweaters, cozy layers, and blankets are all welcome!
Embrace the season of thankfulness as we flow through gentle, restorative poses designed to release tension and cultivate inner peace. Perfect for all levels! Sheepskin padding available for all participants.
Yin yoga is a slow-paced, meditative style of yoga that focuses on passive stretching and deep relaxation. Unlike more dynamic forms of yoga, Yin involves holding poses for longer periods—typically between three to five minutes or more.
The practice targets the body’s connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and enhancing circulation in the joints. This emphasis on long holds encourages a deep release of tension and can help calm the mind. A perfect compliment to the season at hand.
Yin yoga also incorporates mindfulness and breath awareness, allowing practitioners to explore their inner landscapes and cultivate a sense of peace and introspection. It's suitable for all levels and can be particularly beneficial for those looking to de-stress, improve flexibility, or enhance their overall well-being.
What to Expect:
Deep stretching to unwind and rejuvenate
Mindful meditation focusing on gratitude
A cozy, community atmosphere with like-minded individuals
Bring your mat, a blanket, and an open heart!
Join me for a special Thanksgiving-themed Yin Yoga class where gratitude and relaxation meet! 🍂
Date: November 26th
Time: 10-11 am
Location: Market at Sunnyside Urban Farm, Dress warmly! Socks, sweaters, cozy layers, and blankets are all welcome!
Embrace the season of thankfulness as we flow through gentle, restorative poses designed to release tension and cultivate inner peace. Perfect for all levels! Sheepskin padding available for all participants.
Yin yoga is a slow-paced, meditative style of yoga that focuses on passive stretching and deep relaxation. Unlike more dynamic forms of yoga, Yin involves holding poses for longer periods—typically between three to five minutes or more.
The practice targets the body’s connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and enhancing circulation in the joints. This emphasis on long holds encourages a deep release of tension and can help calm the mind. A perfect compliment to the season at hand.
Yin yoga also incorporates mindfulness and breath awareness, allowing practitioners to explore their inner landscapes and cultivate a sense of peace and introspection. It's suitable for all levels and can be particularly beneficial for those looking to de-stress, improve flexibility, or enhance their overall well-being.
What to Expect:
Deep stretching to unwind and rejuvenate
Mindful meditation focusing on gratitude
A cozy, community atmosphere with like-minded individuals
Bring your mat, a blanket, and an open heart!
Join me for a special Thanksgiving-themed Yin Yoga class where gratitude and relaxation meet! 🍂
Date: November 26th
Time: 10-11 am
Location: Market at Sunnyside Urban Farm, Dress warmly! Socks, sweaters, cozy layers, and blankets are all welcome!
Embrace the season of thankfulness as we flow through gentle, restorative poses designed to release tension and cultivate inner peace. Perfect for all levels! Sheepskin padding available for all participants.
Yin yoga is a slow-paced, meditative style of yoga that focuses on passive stretching and deep relaxation. Unlike more dynamic forms of yoga, Yin involves holding poses for longer periods—typically between three to five minutes or more.
The practice targets the body’s connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and enhancing circulation in the joints. This emphasis on long holds encourages a deep release of tension and can help calm the mind. A perfect compliment to the season at hand.
Yin yoga also incorporates mindfulness and breath awareness, allowing practitioners to explore their inner landscapes and cultivate a sense of peace and introspection. It's suitable for all levels and can be particularly beneficial for those looking to de-stress, improve flexibility, or enhance their overall well-being.
What to Expect:
Deep stretching to unwind and rejuvenate
Mindful meditation focusing on gratitude
A cozy, community atmosphere with like-minded individuals
Bring your mat, a blanket, and an open heart!